Testimonials

"Can not recommend working with Andrea or one of her programs enough! I was so sick of the yo yo dieting I was doing... lose the weight, then relax a little and gain it all if not more back. She really helped me get to a place where I’m aware (but not obsessed) with what I am fueling my body with, and made me value and find a love of exercise. She is such a great listener and takes everything you say into consideration when she offers advice, suggestions, or recipes. With the tweaks and trials and errors we went through she was able to pin point some of my inflammation problems and I have never felt less bloated in my life! We worked together to set great goals and her recap emails were always so helpful to review the weekly goals, tips for how to be successful with those goals, and heathy choices to make throughout the week. She truly sets you up for great success with a program that is so incredibly easy to integrate into your current life no matter the age, problem, or stress level! Thank you to Andrea for the amazing work and help... never felt better!"

- Marissa H.

"I was measuring and weighing everything that I ate and exercising to work off any perceived cheating. I was also often eating completely different food than what I prepared for my family because I needed such strict control over my diet. I am in such a different place now. Andrea Tassoni Wellness helped me to get to a healthier place and gave me the tools to continue."

- Libby H.

"Andrea is outstanding. She is great to work with and I'm thankful someone is helping me clean up my diet and improve my health issues. Even with my training as a family nurse practitioner, she has been a huge help. I highly recommend working with her."

- NP-C, MSN, RN

"Working with Andrea has been extremely helpful in getting my gut health in check. She is the best! She is easy to talk to and I immediately formed a great relationship. She always follows up with a helpful email including all the information we talked about as well as encouraging words. She provided me with recipes, food choices, and daily practices in order to live a healthy lifestyle. Brides - I highly recommend speaking with Andrea before your wedding! She helped me look and feel my best on my wedding day! She has helped me improve my gut health and reduce bloat so that I feel 100 percent as well as look it! Knowing how to make better choices with food and what works or what doesn’t for my body makes such a difference in my life. Even after my big day, I have continued these practices because they have become part of my lifestyle. Thank you, Andrea!"

- Emily D.

"Andrea is the ultimate coach. She truly has changed my life in multiple ways over the last couple months. Years ago, I was put on antibiotics for my skin. From that, my body and digestion suffered the consequences. After only one month of working with Andrea, I truly have never felt better. She was able to identify the issue and come up with a game plan to help heal the last couple years via food and supplements. I never thought the day would come where I could sit here and say I am not bloated 24/7, my skin is clearing up from acne and my monthly cycle has been restored. I am forever grateful for how she has poured into me throughout the process and encouraged me every step of the way. If you are on the fence, I promise you won’t regret a second of working with this incredible lady! "

- E.B.

"Andrea has been exactly what I needed. For the past 10 or so years I have tried to be health conscious by exercising and eating right. After menopause I had a lot of bloating, inflammation and just could not lose those last 5 pounds. After a few months with Andrea the inflammation is gone as is the bloating. The scale has finally started to go down. Andrea really knows her health and has helped me by guiding me with my intermitted fasting and exercise program. She is full of valuable information and so easy to talk with. I definitely have lost some bad health habits but gained a valuable friend in the process. Thank you so much Andrea for all your knowledge and help!!!"

- C.M.

"After years of trying to navigate my stomach issues on my own via many failed attempts at elimination diets, I finally admitted to myself that I needed help. I am so glad that I found Andrea, as she had just the balance of deep knowledge, structure and encouragement to take me on a health journey that I could never have navigated on my own. I learned so much about my body and was able to finally solve my stomach issues. It is so empowering to finally feel good and to understand how to avoid future issues. The results have had a profoundly positive impact on my health and wellbeing, and I am so very grateful. I highly recommend Andrea as a health and nutrition coach."

- K.M.

"When I started my journey with Andrea I just didn’t feel good, that was my biggest complaint. I’m 43 I enjoy intense workouts 3-4 times and week and eat relatively healthy. I felt as if I was in a constant fog, my digestive system wasn’t working like it used too and I was experiencing dizzy spells. Andrea gave me simple solutions and life changing tools that are now part of my everyday life. I’m happy to say I have none of the symptoms I started with. My energy is through the roof and I lost 11 pounds. Losing weight was not one of my goals but it was a lovely side affect that just happened by adjusting a few things! Andrea is warm, down to earth and hysterical. Trust me the wisdom she has you want! I’m forever grateful!"

- S.W.

"After years of struggling with digestive issues and inflammation, Andrea provided me with the support I needed to achieve better gut health and overall wellness. Her coaching (along with the help of my functional MD) of better food choices, proper supplements and even lifestyle changes has been refreshing, especially after meeting with specialists who just want to prescribe meds... Andrea listens to your concerns and works to develop a plan specific for you. She provides the strategies and the tools you need to reach your goals, while being optimistic and reassuring you that, "it takes time but you will get there." I'm am so grateful for her help and highly recommend her coaching. Reach out to Andrea, you'll be so happy you did!"

- R.P.

"When I first started working with Andrea, I was initially hesitant to change my lifestyle, but I knew I wasn’t taking care of my body to the best of my ability. Andrea worked with me to find a manageable balance of lifestyle changes to see the results I wanted without feeling restricted. We collaborated on customized ways to stay motivated and stay on track with my busy schedule with work and social life. Andrea celebrated with me as I not only saw changes on the scale, but as I started hitting new PRs at the gym, fitting into a new size of jeans and gaining a confidence in my body I hadn’t felt in years!"

- M.B.

"What a true gift it was to work with Andrea! While working with her I realized for the first time it was okay to start from where I am and that life habits are not in sprint form but are more like a journey. I was and still am a work in progress, I do not consider myself to have arrived but what I learned from my sessions with Andrea were life changing.

When I first expressed interest in working with her I thought I would wait until the festive summer season was over but she convinced me there is no reason to wait as life doesn’t wait - let’s just start from where you are right now.

I was nervous not knowing what I got myself into but in our first session she gave me just three things to focus on and that was easy. I could do three things! I began with a food journal that also included how I felt after I ate. She encouraged me to take a step back from weighing myself multiple times a day and to be present while I am eating.

The next session, Andrea made me realize that prior to retiring I was up early each day and had a sense of routine and that I needed that again. So I started setting the alarm and starting my day! I also learned to put everything on a plate- I had no problem eating out of a bag but quickly realized I had no idea what I consumed when I did this. The next step was cutting off my eating after dinner.

In the sessions that followed she taught me the weed, feed and seed strategy. I began to substitute some of the processed foods for more gut healthy options. I have made many of the recipes she has shared on Instagram and loved every one! She also helped me make a realistic meal plan. I struggled with my summer routine of coming home from the beach on a Monday AM and not having time or food accessible for dinner so we would eat fast food. But with her help I changed this and had an easy meal that's healthy and tasty instead of fast food Monday.

During this journey I realized I built habits, sustainable habits that impact my physical and mental health. I check labels more often and am back to working out on a regular basis. I feel like Andrea has gotten me off the roller coaster and made it clear to me that longevity matters. I tend to carry the weight (literally and figuratively) of everyone's problems and now have strategies and solutions that are healthier. I feel much more empowered and stronger. Andrea also taught me tools and when one tool didn’t work she was quick to show me another way.

So am I exactly where I want to be? No! But I am still on the journey and a work in progress and am so much better off than I was six months ago!

Thank you Andrea for your gentle and non-judgemental ways. You are a gift in the field and I thank you for fostering the positive and healthy changes made in my life."

- M.M.

"I have struggled with my weight all of my adult life. I have tried almost every diet program you can name. Some have worked short term but I haven’t been able to keep the weight off until now. Your gentle, encouraging approach to teach me about food has been a game changer for me. The 80/20 rule has taught me that I can enjoy my favorite foods some of the time without derailing my health journey. More importantly, some of my previous favorite foods aren’t my favorite anymore because of the way they make me feel. I’ve learned to listen to my body and make food choices based on how they make me feel. You have taught me about foods that will heal my gut and therefore have helped me reduce the overall inflammation in my body. I feel better now than I ever have and I’m also in better overall shape. I am eating real, whole foods that are healing my body. My goal is to increase my health span so that I can enjoy my life and family longer and you are helping me do that. I am very grateful that I made the decision to seek your guidance and will forever be grateful for your help!

Thank you again for helping me change my life!"

- M.P.

"Game changer. That’s how I describe Andrea. After struggling to feel happy about my weight and appearance, trying all sorts of different diets without success, I finally found Andrea. Andrea is so knowledgeable and helped me shift my focus from “lose weight” to “be healthy.” In working with Andrea I was able to step away from my comfort zone and develop a healthy relationship with food — one that includes real food like veggies and proteins, but still the allowed room for the occasional indulgence for my sweet tooth. Andrea cheered me on through the ups and downs and helped me gain a whole new level of confidence. Could I have made this transformation on my own? Maybe. But it was so much better doing it with Andrea by my side."

- Megan

"If you’re hesitant to message “atgetwell”, like I was, don’t be…JUST DO IT!

I’m 59 years old. Five months ago, I was 58, long past menopause, a lifelong runner, and a generally fit active person. I had accepted the menopause belly and upsized my pants. I had habits I loved that I knew wouldn’t fit any wellness routine, and I was trying to settle into “aging gracefully”. Yet, coming off a summer of decadence, I felt blah, and was noticing a lack of energy in my workouts, as well as a much MORE changed physique. On a summer run with a friend, we passed Andrea along the way, and I proceeded to tell my friend all about my thoughts and my hesitation, and she suggested, “Just call and ask if she’s willing to work with you on some of your terms, you’re the customer, just ask!” And so, I did.

Andrea’s reply to my ask was immediate and says so much about her, and why I am now, five months later, singing her praises and writing a testimonial. Her reply as follows: “I live by the 80/20 rule…. 80% of the time I’m doing what I need to do and 20% of the time I’m enjoying things that may not be the best but aren’t breaking me. No one can and should feel restricted- never works! Would love to chat.”

Fast forward five months and five 50 minute sessions, each session followed by a detailed wrap up email in my inbox for safe keeping and referring back to when I need reminding (I made a 3-ring binder of each printed email, along with copy/paste/print “Monday Mood” recipes and other tips Andrea gives away for free on Instagram), notes, texts of encouragement, answers to every ask along the way (such as “I’m at Trader Joe’s, can you please send me a list of your favorite TJ’s items?”), and just general overall caring and a sense of humor that you feel from Andrea every step of the way, and I’m her biggest fan!

The things I said were non-negotiable… turns out they weren’t. Turns out that when you are fueling your body with the delicious, yummy, and plentiful foods that Andrea teaches you all about, you truly do stop craving the crap! If you had told me five months ago that I wouldn’t crave sugar or potato chips, Ritz crackers or Jif crunchy peanut butter, well, I would have never believed it. But it’s true! Yes, I still enjoy a 5’oclock adult beverage, but again, much less often than I used to. My fabulously fueled body feels so good, that it has a mind of its own, and often the 70 ounces of water a day is more desirable than a beer!

And my workouts. What a difference! I was absolutely addicted to a hydration pack full of a sugary drink mix, but now, I start my day with food that fuels me throughout my entire workout, and the water alone is enough for hours of trail running and hiking through the mountains of midcoast Maine.

Lastly, I will mention a couple of other things. During the holiday season, I neglected some of my new healthy habits. I backslid a bit, and I enjoyed it! But then, I didn’t. And I very quickly got back on track, because my body WANTED a big ol’ bowl full of greens, cottage cheese, sauerkraut, olives, tomatoes, cucumber, avocado, seeds, and nuts. And a final final note. Working with Andrea won’t just benefit you, if you have a house full of others like I do, it will benefit them as well. Your refrigerator will have good healthy fats, fiber, and proteins. Your pantry will be full of quick and easy and great fueling snacks. You will work to adjust the first few weeks, but once you have felt the benefits and altered the old habits, you won’t even want that box of Ritz crackers in the house anymore!

Trust me, I am living proof!

I have so much gratitude for Andrea. Her personal attention to detail and caring for you and you alone will make a huge difference in your life.

Just make the call or write the message. You will wonder what took you so long.

- Emily M.